LA ALIMENTACIÓN BASADA EN PLANTAS COMO EJE UNIFICADOR DE LUCHAS
La alimentación basada en plantas surge como una forma de enfatizar lo que sí se consume y se prioriza frente a tantas denominaciones de exclusión.
Se define por lo que suma, no por lo que deja afuera. Y es que ya desde lo figurativo me parece maravilloso.
Desde hace unos años que busco hablar en forma positiva, lo cuál ha tenido un impacto gigante en mi ánimo y bienestar. Se los dejo como propuesta. En vez de pensar en un final menos, es un final más dentro de tu mente, es más conocimiento, es más cerca a toda la información que necesitas para desarrollarte en ese mundo que te sumergiste.
Esta alimentación es, para mí, la mejor forma de unificar luchas y lograr objetivos.
Comparte muchos aspectos con muchas personas que sea por una búsqueda u otra les conviene que haya más personas con una alimentación basada en plantas:
En una alimentación Plant based se busca consumir principalmente productos de origen vegetal reduciendo o eliminando el consumo de productos de origen animal. Estos productos tienen un gran impacto medio ambiental ya que:
- Muchos de los alimentos producidos de origen vegetal son destinados a la producción de animales
- Implica la utilización de toneladas de agua
- Produce contaminación con gases de efecto invernadero que influyen en la contaminación global
- También contribuye a la contaminación de las napas. Y así podríamos seguir pero no es el objetivo de esta entrada.
Otro aspecto positivo de la alimentación Plant based es que busca consumir los alimentos con el menor grado de procesamiento, implicando menor manoseo y mayor aporte nutricional. El otro aspecto positivo de esta característica es la reducción en la utilización de paquetes de un solo uso ya que, por lo general, quiénes tienen una alimentación más basada en plantas suelen comprar sus alimentos a granel y en locales que tengan productos de la zona, disminuyendo también la huella de carbono (el impacto medio ambiental que tiene la producción de un alimento, su distribución y transporte, almacenamiento).
Ya cubrimos entonces la cuestión medio ambiental desde varios aspectos y creo que para quiénes tienen una perspectiva bienestarista en relación a la explotación animal, también se ven resueltas sus preocupaciones.
En cuanto a lo relacionado con salud, la alimentación basada en plantas no es sólo saludable y adecuada para todas las etapas del desarrollo de la vida de una persona: niñez, adolescencia, juventud, adultez, adultos mayores, deportistas, embarazo, etc., si no que además muestra tener beneficios para la salud, reduciendo parámetros de enfermedades crónicas no transmisibles inflamatorias de bajo grado. Dentro de esta categoría entrarían la diabetes, la hipertensión, la hipertrigliceridemia, el síndrome metabólico y varias más.
Podríamos comparar incluso con los tipos de alimentación que predominan en los puntos azules en el mundo:
- Cerdeña (Italia)
- Okinawa (Japón)
- Península de Nicoya (Costa Rica)
- Isla de Icaria (Grecia)
- Loma Linda (California)
Estos puntos azules están definidos por una gran población que supera el siglo de vida y que en la mayoría de los casos, las personas gozaban de buena salud: ¨No era suficiente con la predisposición de nuestro genoma, sino que a ello era necesario sumar elementos como buen clima, contar con importantes zonas naturales, alimentos sanos al alcance de la población, que sea un lugar donde la paz impere, que se viva en comunidad y donde haya buen acceso al sistema de sanidad¨ (El Confidencial).
La características que tienen en común estas poblaciones en relación a su alimentación es que la base son los productos de origen animal. Particularmente en Loma Linda la población es vegetariana porque son Adventistas del séptimo día y lo son por religión, en el resto de lugares el aporte de proteína de origen animal varía su procedencia pero siempre ocupa un lugar menor en la pirámide de consumo.
En cuanto a las cuestiones relacionadas a veganismo, si bien dista muchísimo, ya que no necesariamente tiene que ser vegetariana o vegana esta alimentación (dependiendo de si lees a Campbell, quien dice que sí, o a Greger que dice que mientras te estés embuchando con proteína vegetal no importa si consumir proteína animal de vez en cuando o en menor cantidad), creo que es un punto de comienzo para caminar hacia un mundo más empático con los animales y en donde se pueda poner en el foco de cuestionamiento la explotación animal y la visión antropocentrista a toda costa.
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